An Air Fryer Oven Is the Kitchen Hero We Need- 50% of the American Diet Is Processed and Making Us Sick
An air fryer oven could save the day, protecting us from the ever-increasing amount of processed and unhealthy foods available to the average American. Eating healthy is a task that only becomes harder and harder in the modern age. Americans have extremely easy access to processed food from grocery stores, delivery apps, fast food restaurants, and convenience stores. But these shelf-stable foods, which seemed to be a godsend when they were first developed, have proven to come with considerable health risks when eaten regularly. There are ways to avoid consuming highly processed foods, and the rewards to your well-being will be significant if you employ healthy methods. Taking control of your diet by making meals at home may be as simple as getting an air fryer oven for your kitchen.
What food is considered processed?Processed food is killing usAn air fryer oven might be part of the solutionAir fryer home fries can be healthyYou know what they say about an apple a day
What food is considered processed?
Most of the food that we eat is processed in some way; that’s just the nature of the beast in a modern society. The difference is between food that is highly processed versus minimally processed. Ultra-processed foods have been altered significantly with chemicals, artificial flavors, and additives to make them tastier and more shelf-stable. Minimally processed food has fewer additives and is closer to its natural state. An example of an ultra-processed food would be a box of macaroni and cheese versus a minimally processed bag of salad greens.
Processed food is killing us
There are major health problems that are associated with eating these highly processed foods. Many studies show that processed foods increase our cancer risk significantly when consumed in high amounts. Processed food is high in sugar, sodium, and fat, which causes diabetes, high blood pressure, obesity, and heart disease. These foods have high amounts of artificial ingredients that preserve, sweeten, and improve flavor, but have never been tested and have unknown effects on people.
An air fryer oven might be part of the solution
The number one way to combat the health risks of eating processed foods is to cook at home. Start by shopping in the outside aisles of the grocery store, where more natural produce can be found, and avoid the middle aisles where the boxed, processed foods are. Invest in user-friendly appliances for your home kitchen, such as an air fryer oven or a basket air fryer, which can quickly and efficiently make cooking at home easier and tastier. And finally, check the label; the longer and more confusing the ingredients list is, the more processed it is.
Air fryer home fries can be healthy
Avoiding processed food starts with cooking at home. A countertop air fryer may be your best friend for cooking fast, delicious, and healthy meals at home. Air fryers use a very small amount of oil during the cooking process, meaning you come away with way fewer calories and fat than other methods. Also, the results are often crispy fried delicious items you would normally grab from the drive-through. You can make everything from sweet potato fries to crispy chicken wings and even a salmon filet with roasted veggies in an Air fryer oven.
You know what they say about an apple a day
It’s a tall task to eat healthy in America, as there are tempting processed foods on every corner. The food manufacturers have stripped almost every decent vitamin and mineral out of our diet through the process of mass production. Luckily, we have real, whole food at our disposal, and our choices matter. Employing hacks like swapping greasy fast-food fries for air fryer home fries can increase your likelihood of creating delicious dinners by hand. Invest in an air fryer for yourself and your kitchen, and eat in a little more; your body will thank you.
